Be Do Have: February Newsletter

Hey everyone! Here's what we’re tapping into this month💫

✨ Monthly Manifestation Tip

Emotional regulation influences how you experience the journey; such as the pace, the resistance, the detours, etc. Belief is what determines whether you're on the path at all.

Your self-concept is the collection of beliefs you hold about who you are, what’s normal for you, and what you’re available for. And the fastest way to shift it isn’t through affirmations alone. It’s through evidence.

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This month’s practice:

Choose one belief you want to strengthen (for example: “Everything always works in my favor,” “People respond well to me,” or “I am safe to be seen”).

Then, for the next week, collect proof. Take note of every small moment that supports this belief, even if it feels minor or mundane. You can write them down, record video diaries, voice memo, or just take a mental note.

Your nervous system trusts lived experience more than repetition. When you consistently show your body evidence, your expectations shift, and your reality follows.

Self-concept isn’t about convincing yourself. It’s about training your awareness to notice who you are already becoming.

🎶 New Song Adds

No songs removed this month. All previously removed songs can be found here.

⭐ Artist Spotlight

This month, we're highlighting Ariel J!

Ariel Jay’s music feels like emotional honesty without over-explaining. Her sound is intimate, reflective, and soulful, creating space for feeling without urgency. She also recently released her album “Close to the Sun” last year May 2025!

Popular Songs: “Glow88” (of course), “Mag!c”, and “Open the Blinds” (“Clouds” is an honorable mention, I love. And “America Inc.” was one of (if not thee) first song I heard by her and I would listen to it on my way home from my 9-5 singing those lyrics with my CHEST haha )

Genre: R&B/Soul

Local to Los Angeles? Check out Soul Verge!

Soul Verge is a community space for women exploring self-growth, emotional wellness, embodiment, and aligned living. This space empowers women to connect authentically with themselves and others while building a strong sense of identity rooted in self-love and self-trust.

We gather biweekly on Sundays, 11:15-12:45 for free at Trio Coffee in Canoga Park. We also have multiple upcoming events in Feb + March!

Check out our last gathering!

Embodiment Enrollment is still live until tonight at 12am PST!

👥 Capacity: 6

In-person and virtual options available

🔗 Manifestation Links & Resources

Regulation Guidance: Emotional regulation tools and resources for individuals, communities, and businesses

• You’re a Human Tuning Fork: The powerful connection between your nervous system and your manifestations
• Identity Shifting: How to quickly remove limiting beliefs, and heal without “self-fixing”

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Keep Expanding 🌀